Welcome to Intermittent Fasting with Sherri: Your Guide to a Sustainable Lifestyle

Welcome to Intermittent Fasting with Sherri!

Hello, beautiful souls! I’m Sherri, and I’m so excited to welcome you to my little corner of the internet, where we talk all things intermittent fasting, health, and longevity.

If you’ve ever felt overwhelmed by diet culture, struggled with weight fluctuations, or simply wanted a more natural way to feel energized, strong, and in control of your health, then you’re in the right place. Intermittent fasting (IF) isn’t just about weight loss—it’s a lifestyle that promotes healing, balance, and long-term wellness.

I know because I’ve lived it. My journey with IF has transformed not just my body, but also my mindset, energy levels, and overall well-being. Through this blog, I’ll be sharing:

✅ The science behind intermittent fasting—in simple, no-nonsense terms
✅ Practical tips for making fasting work for you (even if you’ve struggled before!)
✅ Personal stories and lessons from my own fasting journey
✅ Encouragement and motivation to keep you going
✅ Insights on fasting for longevity, mental clarity, and overall health

Whether you're just starting out or looking to deepen your fasting practice, I’m here to guide, inspire, and support you every step of the way.

So grab your favorite cup of coffee (black, of course! 😉), and let’s take this journey together—one fast at a time.

💛 Welcome to Intermittent Fasting with Sherri! 💛